5min chapter

Lebenspraxis - Life Practice cover image

Deepest talk on Movement Psychology I've ever had - Talk with Flynn Disney

Lebenspraxis - Life Practice

CHAPTER

Gut Health and Emotional Resilience

This chapter examines the relationship between gut biome balance and emotional stability, referencing historical insights from figures like Marcus Aurelius. It highlights how diet impacts mental health, particularly in relation to anxiety and ADHD, and emphasizes mindfulness in food choices for improved well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode