Lebenspraxis - Life Practice cover image

Deepest talk on Movement Psychology I've ever had - Talk with Flynn Disney

Lebenspraxis - Life Practice

CHAPTER

Gut Health and Emotional Resilience

This chapter examines the relationship between gut biome balance and emotional stability, referencing historical insights from figures like Marcus Aurelius. It highlights how diet impacts mental health, particularly in relation to anxiety and ADHD, and emphasizes mindfulness in food choices for improved well-being.

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