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#230 - Mark Walsh - How To Get Out Of Your Own Head
Modern Wisdom
Awareness of State and Trait
So we've got awareness to begin with. We need to know that we are x. And i'm going to guess that this could be a makro or micro, that we are angry in the moment, or that we are perhaps unhappy or frustrated over time. So awareness of state is easy. You can feel it. That's mindfulness. Awareness of trait is invisible. It's like the taste of your own mouth. The guy always angry, he doesn't feel angry. Is batis is. But you have to step out of it to feel it. He mightno, it might only be by stepping out. I don't even realize everybody else can see it, but he
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