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Anstogram i is th d dot yoga, perfect. You can find my membership and my classes on my web site, 80 h d yoga dot c a. If you want to follow an 80 eghth year and her eight h life and yoga and everything like that. I share a lot of information and stuf i'm learning there in terms of yoga, n a, d h d and strategy so on. Anstogram i knows exactly what it's like to feel lost, confused, frustrated and like no one out there really understands the way that your brain works. That's why i createed focus. Focused is my monthly coaching programme where i lead you through a step