2min chapter

Mind Pump: Raw Fitness Truth cover image

2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More

Mind Pump: Raw Fitness Truth

CHAPTER

How to Lose Weight Consistently

You're making sure you get like 40, 50 grams per meal. I'm eating all whole natural foods right. So cut out the processed foods and I'm drinking a lot more water. Those are like the main and I'm leaning out right now nice and consistently right now without any sort of heavy traffic, tracking and my body's changing. Now just to give peace people are like well how much weight would I lose doing this? Like how big of a difference does make if you're a man and you do this consistently.

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