Hey everyone! Today, I'm joined by one of my best friends, Drew Manning, the creative mind behind Fit2Fat2Fit. We're diving into a topic that's close to both our hearts—breathwork.

This isn't just another wellness trend; it's a transformative practice that has deeply affected our physical and emotional well-being. We walk you through our personal journeys with breathwork, the challenges we've faced, and the profound impacts it's had on our health.

Whether you're curious about starting breathwork or looking to deepen your practice, this episode is for you. Join us as we explore how this simple, yet powerful tool can be a gateway to better health and deeper self-understanding.