The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection
The Rich Roll Podcast
00:00
Unlocking Brain Health: A Holistic Approach
This chapter explores the importance of brain health, emphasizing that cognitive decline can begin much earlier than expected. It discusses the intertwining of lifestyle choices, vascular health, and genetic factors in relation to Alzheimer's, challenging traditional beliefs and promoting proactive measures. By highlighting practical steps and the significance of a holistic view on health, the chapter advocates for taking charge of cognitive well-being.
Transcript
Play full episode
