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17min chapter
Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
The Human Upgrade with Dave Asprey
Optimizing Protein Intake for Longevity and Muscle Building
The speaker details their journey in refining protein intake strategies for longevity, emphasizing the benefits of animal-based proteins over plant-based options. They challenge traditional beliefs on protein consumption per meal, sharing their personal high-protein diet experiences and the importance of enzymes in digestion. Additionally, the chapter explores the speaker's approach to maintaining optimal thyroid and testosterone levels, incorporating carb intake strategically, and the significance of micronutrients in a balanced diet.
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