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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Recovery and Sleep for Muscle Building
This is a great point to bring up because I mean, it's commonly accepted that if you're redlining. Without getting hurt, like everybody can accept and get behind that support that, but you're manipulating that ability to lower down that inflammation. And so to do that in a way where it's advantageous towards muscle building is totally feasible. Right? So use it as, which is how I use it. I use it before. I don't use it after I work out. That's before I, I'm going to steal man this, this argument too with another angle. One of the most valuable things that Katrina and I have done, she's really good about noticing this when
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