APQC Podcasts cover image

The Science of Emotional Intelligence

APQC Podcasts

00:00

Harnessing Emotional Awareness for Performance Improvement

This chapter explores the value of keeping an emotional journal to recognize and analyze negative emotions and their triggers. It draws insights from Olympic athletes, illustrating how emotional awareness can boost performance in high-pressure situations through improved self-awareness and management strategies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app