3min chapter

Three Rules cover image

Keeping Fitness Simple

Three Rules

CHAPTER

Is It Just a Game of Trial and Error?

I don't think that actualy, that we ere meant to count our calories for a lifetime. I've tried and failed for my entire life to make a habit like that stick. It's something that i wanted to do. Verse is what i needed to do. When you need to wake up early,. you wake up early, you g job go. They're ey choice. But when you want to wake upEarly, it's much harder. And i've found that the process of building that habit has changed. Where maybe early on i would have too put eight, ten different things and line em up wheree i need to make sure i nehing. Now exactly wa go

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