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1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Body Fat Test
Body fad is a really hard one to nail down in terms of efficacy. circumference measurements are so underrated, and they shouldn't be. For women you'd look at hips and waists because the one part that's deceiving about measuring body fat is the arms. I've actually made mine go up or down by four%. Ye, and it sounds pretty pry dramatically. So i like, i like a lot what what juston said. At this point of your training too, really focus on performance. You've already lost a lot of weigt ti's a great time to focus on the have you cut out all the pelaton ae? You still do in pelaton
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