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Upside LIVE #27 - Viens poser tes questions (VO2max, Intervalles, Zone 2)

Upside Strength Podcast

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Comment doser l'intensité des longues sorties vélo

Pour 2–4h, rester entre 75 et 90% du premier seuil; sorties très longues peuvent inclure segments au seuil 1 mais impactent la récupération.

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