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7min chapter
Food and Exercise: A Puzzle
The Food Programme
Survival and Diet on Greenland's Coast
This chapter recounts an intense kayaking expedition along the rugged west coast of Greenland, emphasizing the challenges of extreme weather and the consumption of traditional Inuit foods. It examines the significant weight loss experienced through a high-protein, high-fat diet amidst rigorous physical activity, contrasting two separate trips. The narrative also explores the complexities of diet and exercise, highlighting personal anecdotes related to unique survival foods and their effects on health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode