Ep. 02 - The Wisdom of Impermanence
Insight Hour with Joseph Goldstein
00:00
Meditation - It's Like the Sound of a Bell
As concentration deepens and the mindfulness more alert we can be noticing many, many, many things in a minute. We see directly that what feels so solid and fixed in our bodies and in our minds is really completely insubstantial and in constant change. When you're feeling a breath, it's so easy just to kind of stay almost in the conceptual level o breathing in and ther's a in breath and an out breath. But if you're feeling the breath carefully, and it's just an ordinary Breath, it's no special breathing exercise. It's just like the sound. There are so many different sensations just now, why don't we just do an experiment? If you move your
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