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Mindfulness for Wisdom
- Mindfulness is not an end in itself, but a tool for wisdom.
- It's a training to free the mind from greed, hatred, and delusion.
Awareness and Investigation
- Awareness alone is insufficient for liberation; investigation is crucial.
- Use mindfulness to investigate the nature of existence for true wisdom.
Practicing Impermanence
- Practice refined awareness of impermanence for wisdom.
- Direct experience of change helps the mind let go of struggle and suffering.