Wyatt Ewing | Cold Water Therapy Explained
Kreatures Of Habit Podcast
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Cold Therapy Can Transform Emotional Response
We are so accustomed to being reactive distress. We've almost made discomfort the enemy. Any form of perceived discomfort trigger stress responses in the body. When you start resetting the default inside of you, that when you get hit with with a real stressful situation, sitting in ice cold water, the babble trigger the stress response. It's easier to burn fat and improve your imune system when you're in this resting repair mode.
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