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#310 - Inositol, Improved Sleep, Cell Metabolism, DNA Repair, Brain Health, Electrolyte Balance, Glucose Control, And More!

The Intermittent Fasting Podcast

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The Indications for MD Logic's Sleep Support Supplement

40 to 60% of perimenopausal menopausal women have differing issues surrounding insomnia. I think a large amount of that is the fluctuations in progesterone, which oftentimes helps us fall asleep and changes in estradiol predominant form of estrogen as we're transitioning out of our cycling years into perimenopause. We know that my own acetol impacts serotonin levels, which induces a sense of peace and calm before going to bed. And then if we wake up in the middle light, we'll allow us to fall asleep more easily.

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