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All About The RP Hypertrophy App
RP Strength Podcast
How to Set RIR Targets for Week One
"It does not auto regulate week one. It gives you RIR targets for your reps, which means reps and reserve," he said. "As long as you're picking a weight that what you can probably do for about 10, 15 reps week one." He added: "You would say five to 30 if you go back and listen to the previous two"
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