How to Meet Your Shadow

We're going to go a bit deeper and actually do an exercise that's right in the book how to do the work. The question is when you have feelings of jealousy ask yourself what do I feel the other person quote has that I am lacking. How do you speak about yourself to others this can help you understand your ego self narratives and limiting beliefs. We need to understand that we admire these parts of them because they are underdeveloped or unacknowledged parts within ourselves which drew us to them.