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1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Muscle Building a Slow Process?
" muscle building is slow. There's very, very few people on earth where it's a fast process," he says. "The average man can gain in a year with really dedicated proper training and diet." The best metrics are how you feel strength; then even after that, it's gonna be connection. Do I feel the muscles working? Do I feel connected? That then becomes the best metric long term.
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