Age Less / Live More cover image

533: How to Rehab Your Feet with Christopher Ioannou

Age Less / Live More

CHAPTER

Introduction

Lucas Rockwood: Most of us have encountered some type of foot binding throughout our life. In two thousand nine there was a book called horn to run that changed the world in terms of health and fitness in running. This week's podcast, we'll explore how to naturally re hab your feet with minimal footwear. Lucas is joined by sport scientist Chris u n who specializes in foot health,. The show will also discuss whether or not you should go under the knife for toe surgery.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner