533: How to Rehab Your Feet with Christopher Ioannou
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Introduction
Lucas Rockwood: Most of us have encountered some type of foot binding throughout our life. In two thousand nine there was a book called horn to run that changed the world in terms of health and fitness in running. This week's podcast, we'll explore how to naturally re hab your feet with minimal footwear. Lucas is joined by sport scientist Chris u n who specializes in foot health,. The show will also discuss whether or not you should go under the knife for toe surgery.
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