Plate strategy to avoid overeating

How this big, lean bird became the staple of the most American of meals.

This episode was produced by Ariana Aspuru, edited by Jenny Lawton, fact-checked by Melissa Hirsch, engineered by Adriene Hill and hosted by Jonquilyn Hill. Photo of the National Thanksgiving turkey by Andrew Harnik/Getty Images. 

If you have a question, give us a call on 1-800-618-8545 or send us a note here. 

Listen to Explain It to Me ad-free by becoming a Vox Member: vox.com/members. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices