4min chapter

Women of Impact cover image

No Shame, No Judgment: How to Deal with Depression and Anxiety | Dr. Ellen Vora (Replay)

Women of Impact

CHAPTER

Unwinding the People-Pleasing Tendencies of Obligers

This chapter explores the struggles of obligers who prioritize others over themselves, leading to burnout. It emphasizes empowering obligers to set boundaries, recognize their own needs, and practice self-love for a healthier relationship with themselves.

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