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13min chapter
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Art of Effective Communication and Health Implications of Microplastics
Exploring the significance of prayer and focus before public speaking, utilizing tools for preparation, connecting with the audience, and balancing expertise without arrogance. The chapter also delves into humorous anecdotes of live event mishaps and transitions into discussing the presence of microplastics in bodily organs and the potential health risks associated with consuming plastic-contaminated water.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode