In this episode, Dr. Rena Malik, MD is joined by psychotherapist and attachment expert Jessica Baum to explore the science of attachment styles and their impact on intimacy, relationships, and emotional health. Together, they discuss how childhood experiences shape adult romantic patterns, why anxious and avoidant individuals are often drawn together, and practical strategies for healing insecure attachments. Listeners will gain valuable insights into building safer, more fulfilling connections and recognizing the difference between true intimacy and intensity in relationships.
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▶️Chapters:
00:00:00 Introduction
00:00:49 Attachment styles overview
00:03:59 Parenting and attachment
00:07:49 Anxious and avoidant dynamics
00:12:14 Sex and intimacy patterns
00:16:44 Disorganized attachment explained
00:23:05 Healing attachment outside romance
00:26:00 Intensity vs. real intimacy
00:33:50 Modern culture and avoidance
00:40:19 Letting go of unhealthy bonds
00:51:41 Trauma impact on sexual health
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Get Jessica Baum’s book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ
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INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/
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LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
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