The Power of Visualization

Sally Gunne visualized running the whole race, stride for stride, huddle for huddle. When she won olympic 400 mitrs hoddle's title in 19 92 and broke the world record at the wardle championships,. The following year, she was reaping great rewards from her mental practice, practice plus visualization. Long before i became aware of neurosince research, visualization does more than improve an athlete's focus in motivation. It also affects their brain networks and significantly alters the strength and movement range of their muscles. My long jump personal best improved by almost three feet, one metre. In a three months experiment, i practised visualization almost daily, and i also listened