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Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal
The Benefits of Nasal Breathing
i often find my nose is quite blocked, especially if i've got like a cold tor something. Sticking a piece of tape oto your mouth is a magic pill to force yourself to breathe more through yor nose. Some people have to have surgery on the nose. We didn't really get that education about breathing in school and we copy old models who don't use their diaphragms properly. And so it's no wonder that our noses are a bit stuffy because we don't use them as much as we should do.
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