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3 meals a day VS little and often - The Big IF Dailies
ZOE Science & Nutrition
The Importance of Dietary Patterns
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Zoey Predict program has shown that it's not just what we eat, but also how we eat that matters. We should consume fewer meals throughout the day to give our bodies time to rest. Hangry may be a result of plummeting blood glucose levels. Your brain relies on glucose as a fuel source. If these levels fall fast, your brain may perceive danger.
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