Die Biohacking-Praxis cover image

#212: 1:1 live: Andreas coacht Maja, 51

Die Biohacking-Praxis

00:00

Carb‑Angst: Warum abendliche Kohlenhydrate hilfreich sind

Andreas erklärt, dass moderate Abendkarbs Glykogenspeicher füllen und Training sowie Schlaf verbessern.

Play episode from 46:58
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app