Best of Awake in the World: How to Work with Strong Moods
Awake in the World Podcast
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Riding Out the Desire
A Vipassana teacher named Gilafranzal on the West Coast teaches a practice called riding out the desire. A strong emotion starts to arise and you ride the wave of the emotion all the way to its bitter end. Our culture is infatuated with anger, so it's really important that we explore strong emotions like anger in this way.
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