Hope and Help For Fatigue & Chronic Illness cover image

EP27: Exercise Physiology for Chronic Illness

Hope and Help For Fatigue & Chronic Illness

00:00

Understanding VO2 Max and Metabolism

This chapter explores the details of the VO2 max test, which assesses lung function and cardiovascular fitness through oxygen and carbon dioxide measurement. It highlights the importance of oxygen delivery in metabolic processes, the role of ATP as an energy currency, and compares the efficiency of fat versus carbohydrate metabolism.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app