Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Getting Used to Those Sensations
Every single work out that you do, even if it's not at a hundred %, is money in the bank. Just because you hve to diale back the intensity doesn't mean you're not getting something out of it. Instead of just jumping in at the olympic level, you work your way upo years. If you feel like the over unders right now, or like your olympics, then maybe start them lower and get used to that sort of a thing. Find easier sets that you can do, ones that are less It's all about setting yourself up for success.
Transcript
Play full episode
