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Amishi Jha - Attention, Mind Wandering, and Stress
Mind & Life
Mindfulness Training
Study compared the practice, doing a practice of meditation, versus just kind of discussing it or learning about it. We found that essentially that that didactic focused component was sort of death by power point, and had no impact at all. And the other one really had a significant beneficial and protective effect for for active dutyes, soldiers. So lot of the effort of the last five to seven years has been on building a new programme from the ground up. But still paying attention to all of the key criteria. You needn't have to have solid training offered to people. Yes, that's huge.
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