Balancing Frequency and Intensity in Workouts

It’s the first Friday of the month. Which means it’s time to Burn the Ships.

On the first Friday of every month, we publish a new Burn the Ships workout for Members only.

Members of the Two Percent community do the workout every weekend—a bunch of us satellites, all sweating and improving together as one extensive network.

This month, we’re definitely burning the ships.

We have a challenging workout that’ll crank through calories, work your entire body, and truly test your endurance and strength-to-weight ratio (which I consider the most important strength metric).

Our workout is called Love Potion No. 9 in honor of Valentine’s Day. You’ll probably hate me as you do this workout—but love me later on when your fitness improves.