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Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.
Your Brain's Coach
How to Manage Your Fawns
i realized that i was chaking it more often than i should have, and also that it was stealing my energy and attention. Like in the morning, i would read a book, a couple of pages, about literathip or mitulation, and then i would sher it on instagram. And it immediately started to suck my attention. I meno. Only after, when he's done, like s his important work, he will chacke his fawn. Most of the time he's disconnected, disconnected and working on one task, not multitasking, but on one think. Then he has time dedicated to iol errands and things like chicken emals, et c
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode