AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Happiness Lessons of The Ancients: Yoga of the Mind
The Happiness Lab with Dr. Laurie Santos
Pranayama - The Fourth Ling of the Eightfold Path
2min Snip
00:00
Summary
Transcript
Episode notes
The Eightfold Path is also about harnessing something that can help us get through tough times. Scientists have long recognized that our breath can have a huge impact on our well-being. Pranayama isn't just about taking a few deep breaths when we're feeling stressed. Prama is really like everything. Once you focus on your breath and once you assume a posture, whatever that posture is, then your body starts to go into a state of actually engaging with what is underneath your skin and what is happening.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode