2min chapter

Dingue ‐ RTS cover image

Phobie dʹimpulsion: une peur irrationnelle de (se) nuire

Dingue ‐ RTS

CHAPTER

Apprendre à s'apprivoiser : un voyage intérieur

Ce chapitre explore le concept d'apprivoisement, lié à la création de liens profonds tant avec soi-même qu'avec les autres. À travers le parcours de Mara, il met en lumière les défis des phobies et l'importance de la thérapie cognitivo-comportementale pour mieux gérer ses émotions.

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