JRE MMA Show #142 with Matt Serra, Din Thomas & John Rallo
The Joe Rogan Experience
00:00
The Benefits of Calisthenics for Combat Sports
This chapter explores the advantages of calisthenics and plyometric exercises in fighting, contrasting them with traditional weight lifting. The speakers admire the core strength and physique of athletes like Olympic gymnasts and illustrate how these methods can improve skills in jiu-jitsu and overall athletic performance.
Play episode from 02:57:21
Transcript
