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Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187
The School of Greatness
Is Fasting Good for Fat Loss?
If i'm fit, i only need 24 hours in to get the benefits of fasting. 18 is probably good. If i'm forty % body fat, or 30 per centor whatever it is i want in multiple days is what you're scying to get the same benefits exact why is that? Wwha, t has to do with the muscles. Your liver and your muscles are sort of necessary in terms of the adaptations from exercise.
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