Hypermobility Spectrum Disorders with Dr. Linda Bluestein
Redefining Movement
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Recommendations for Physically Active Individuals with Hypermobility Syndrome
This chapter discusses recommendations for people with hypermobility syndrome who engage in physical activity, such as yoga or running. It highlights the lack of feedback and nervous system protection experienced by individuals with hypermobility when reaching their end range of motion and explores the different phases and symptoms of hypermobility spectrum disorders.
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