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Steve Magness || Real Toughness
The Psychology Podcast
Shifting Your Attention Works
Research shows that shifting your attention works. It's amazing how much the mind does affect what you're capable of doing, and the thoughts you have in your head while you're running. So i think attention, there's a lot of skills that we can use, but attention is one of these primary things where if we learn how to utilize it and shift it, we're going to be in a better place.
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