Cognitive Behavior Therapy to Promote Insomnia

Keep a regular sleep schedule. Avoid mentally and emotionally stimulating activities right before bed. If you do wake up in the middle of the night, don't lie the stressing about it. Don't start turning lots of lights and looking at bright screens with loud noises playing. Keep it quiet, relaxing and dim. Those expensive pillows may not be the most comfortable for you to sleep on. When it comes to flat pillows, i find it easier to sleep on cheap over stuffed ones. I no longer stay up late on friday and s Saturday nights,. No longer get up late on saturday and sunday mornings. And it's really helped. My bedtime and wake up time are more