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2min chapter
Journaling, Tagebuch & Co.: Zufriedener durchs Schreiben (Mit Silke Heimes)
Smarter leben
Intro
In diesem Kapitel wird die Bedeutung von Journaling und kreativen Schreiben für die Selbstreflexion und Stressbewältigung erläutert. Es werden hilfreiche Techniken und Tipps vorgestellt, um den Schreibprozess zu unterstützen und negative Gedankenmuster zu überwinden.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode