
Why Motivation Doesn’t Work: Mastering the Art of Showing Up for Yourself with Dre Baldwin • 339
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
Building True Discipline and Personal Growth
The chapter emphasizes that discipline cannot be forced but rather created through structure and consistency. It discusses the importance of 'being' in addition to 'having' and 'doing' when setting and achieving goals. It also explores self-awareness, self-regulation, and the discomfort that comes with personal growth, all while highlighting the impact of consistent coaching and overcoming inertia.
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