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Ep. 89 - Supplement Science: What You DON’T Know About Caffeine & Stimulants

Iron Culture presented by MASS

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Individualized Use of Caffeine and Stimulants in Training Sessions

The speakers discuss the concept of daily undulating caffeine and its importance in training sessions, taking into consideration the specific goals. They also delve into the use of caffeine as a performance enhancer in powerlifting competitions and the individual differences in arousal levels. Furthermore, they explore the concept of block periodizing caffeine intake for optimal performance and the role of alternative ingredients like tyrosine in improving wakefulness.

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