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Electrolytes: are sports drinks a scam?

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CHAPTER

The Effects of Salt on Body Health

electrolytes had the highest like BHI and also made them feel the least bloated. All those versions were higher than just water. So it was actually kind of being like like it's more hydrating. Yes they absorbed this was one liter of water with those things they absorb them and they had less bloating than when they just drank water. There was what I'm kind of wondering is like were there diets outside of this controlled because obviously everyone consumes overall a different salt.

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