BFR Deep Dive: Your Questions Answered
Super Human Radio
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Using a Wide Rigid Cuff to Collapse the Arteries
With a wide rigid cuff, it's very easy to collapse the arteries. Now when then when you start exercising, as you well know, the blood pressure goes up. So what we determine at rest as an occlusive pressure is significantly below what we consider an inclusive pressure during exercise. And so all of this stuff works, but your approach is important.
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