2min chapter

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New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120

KoopCast

CHAPTER

You Can't Get Away From on Too Right Now.

Stom just got off the trainer. Doing some good song to work. No, that if we should talk about that ban that's ty. You can't get awayfrom on too right now. Well, you know, i did my two hours of speed skating and then my seven hours on it's toe. By word of god, if like, mere vegables training gets analyzed by one more coach or entity, i might lose my shet. But god, dan, like, it's a shitton, a volume and reasonable intensity distribution, period, exactly.

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