AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
The Diary Of A CEO with Steven Bartlett
How to Get Out of the Back Room and Prevent Behavior Al Self Harm
If people are sad at home in there's something that they know they haven't addressed. Human contact and human connectionis is everything, if you can find someone that you trust to talk to. Write it down. Just use words, use art, ever it is. Try and get to grips with what what could possibly be going on here. Start reflecting on experiences, not with judgment,. What did you do? Did it make things worse? Did it help? A lot of those things, the that we end up doing habitually, are the things that work instantly. They're addictive because they give us instant relief. But in the long they keep us stuck. The things that tend to
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode