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12min chapter
Dr. Kyle Gillett on Proven Tools to Optimize Hormones in Males | Ep. 6
The Matt Gray Show
Impact of Cannabis, Supplements, and Hormones on Sleep and Vitality
This chapter explores the effects of cannabis on testosterone levels, discusses supplements like PEA for improving sleep, and recommends strategies to manage cortisol levels, including the impact of coffee consumption and intermittent fasting. It also delves into various factors affecting male libido and highlights the importance of balancing hormones and neurotransmitters for sexual health.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode